parentshiftbook Chapter 143: Madam, You Don’T Want Your Majesty Either... [Please Subscribe, Please Subscribe In Ful
Chapter 143: Madam, You Don’T Want Your Majesty Either... [Please Subscribe, Please Subscribe In Ful
Although Yan Changqing thought a lot in his mind, in fact, it was only a few breaths that had passed.
After a while, Yan Changqing sighed silently, looked at Queen Ma and said gently:
"My dearest lady, I was taught a set of body-building boxing by a friend in the past. It's called "Tai Chi"."
“Perseverance every day and spending two or three quarters of an hour practicing will help strengthen the body, soothe the body and mind, and make people concentrate, thereby achieving the effect of health and longevity.
“I wonder if your Majesty is willing to learn a thing or two?!”
After thinking about it, Yan Changqing didn't know what kind of disease Queen Ma might get in three years, so Yan Changqing decided to start from the root.
That is to enhance Queen Ma's physical fitness and improve her immunity as much as possible!
In this way, even if she is still inevitably sick three years later, maybe after strengthening her physical fitness and improving her immunity, Queen Ma can withstand that disaster.
The way Yan Changqing thought of to enhance physical fitness and improve the body's immunity was to teach Queen Ma Tai Chi.
The Tai Chi that Yan Changqing wanted to teach was naturally not the Tai Chi that his friend, a Tai Chi master in his previous life, created for young people only, but the Tai Chi that was promoted by the country in later generations.
After all, if the country can promote a fitness boxing method, then this fitness boxing method must be promoted to the whole people only after it has been truly recognized by all aspects of fitness, health, spirituality, nutrition, etc.
In this kind of Tai Chi for all people, even Yan Changqing, the Tai Chi master who opened his own tai chi in his previous life, cannot make more or better deletions in terms of universality.
However, in view of the fact that the effect of Tai Chi for all people in fitness and health care is too slow, Yan Changqing, a Tai Chi master friend, created another breathing method to coordinate with the national promotion National Tai Chi.
In the words of Yan Changqing, a Tai Chi master friend, under normal circumstances, as time goes by, the health of the human body continues to decrease by one, two, three, four... Incremental decrease.
Practicing Tai Chi, which is promoted by the state, can steadily increase physical health by two, two, and two.
When one decreases and the other increases, the decreases and increases offset each other, thereby extending the health period of the human body in disguise, thereby achieving the effects of fitness, health preservation, and longevity.
The breathing method created by that Tai Chi master friend to assist can add 0.5, 0.5, and 0 to the National Tai Chi plus two, plus two, plus two. Point five...
Over time, this can be considered to be more beneficial than practicing ordinary Tai Chi for all.
"...[."
Empress Ma looked at Zhu Yuanzhang hesitantly. She didn't know whether to accept or not accept what Yan Changqing said about Tai Chi.
Seeing Queen Ma's questioning look, Yiyuan turned to Yan Changqing and said directly:
"Come and have a look."
From an ordinary red scarf rebel to fighting all the way to the position of emperor, even though Zhu Yuanzhang originally didn't understand many things.
But after decades of fighting, I now understand even the things I didn’t understand originally.
For example, in terms of boxing and martial arts, Zhu Yuanzhang was one of the best when he was young.
After all, if you want to fight for the rest of your life amid dozens or hundreds of chaotic army battles, if you don't have some real skills, you won't be able to survive now.
Hearing what Zhu Yuanzhang said, Yan Changqing didn't mind, and even started practicing the 24-style Tai Chi popularized by the country in his previous life on the spot.
Even the corresponding breathing methods are explained in detail while playing.
After listening to Yan Changqing's first demonstration, Zhu Yuanzhang closed his eyes slightly and pondered for a moment.
Then, Zhu Yuanzhang also performed the twenty-four Tai Chi movements on the same spot. After the whole process, it was almost 70% to 80% similar to the Tai Chi performed by Yan Changqing!
Yan Changqing couldn't help but watch this scene.
[Why does this scene look like it has a strange sense of déjà vu?!!]
Yan Changqing inexplicably recalled the scene in a certain film and television drama he had watched in his previous life, in which a centenarian old man who cultivated immortality in the martial arts world taught his disciples.
The same thing is that both Schools of Humanity teach Tai Chi.
The difference is that the centenarian old man's disciple "forgot" after reading it for the first time, while Zhu Yuanzhang obviously remembered it after reading it for the first time.
[However, at this point in time, according to history, that person should still be alive, but I don’t know if he has established a sect on Wudang Mountain now. 】
Thinking of the centenarian old man, Yan Changqing was also a little curious. After all, the other person's reputation in history, or in previous novels, movies, and TV shows was also ridiculous.
Afterwards, Zhu Yuanzhang continued to hit the same spot several times, until he had practiced all the standard 24-style Tai Chi taught by Yan Changqing for the first time, as well as the accompanying breathing methods, and then he gently exhaled a breath of turbid air. Looking back at Queen Ma, she said:
"."Whether it can strengthen your body and live a long and healthy life, I'm not sure yet, but if you practice it every day, I'm sure it won't do any harm."
Yan Changqing, who was standing by, saw the hesitation on Queen Ma's face and struck the iron while the iron was hot:
"Empress, you also hope to stay with His Majesty for a long time, right?!!"
"This set of "Tai Chi" is more or less effective in terms of fitness, health care, and life extension."
After hearing what Yan Changqing said, Queen Ma thought for a moment, and finally nodded, looked at Yan Changqing and said gently:
"Then I'll trouble you, Professor Yan."
After that, Empress Ma was ready to kneel down and salute Yan Changqing to express her gratitude.
Yan Changqing quickly stopped and said:
"Don't! Don't!! Don't!!!"
"You can't deserve such a great gift from your Majesty for such a small effort!"
"As long as the empress is willing to learn."
When Empress Ma was about to salute, he saw Zhu Yuanzhang and others casting unkind eyes on him again.
In the end, under Yan Changqing's strong refusal, Queen Ma also only gave a half-salute and had no choice but to take it back.
Then Yan Changqing taught everyone "Twenty-Four Tai Chi" and the corresponding breathing methods in the presence of Zhu Yuanzhang, Zhu Biao, Zhu Di, Zhu Fan, Zhu Di and other princes.
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